URINARY STRESS DURING EXERCISE

Many individuals experience a condition known as exercise-induced urinary leakage (EIUL), frequently described as stress incontinence. This occurs when increased activity puts pressure on the bladder, causing urine to leak. There are a variety of factors that can lead to EIUL, including weakened pelvic floor muscles, obesity, pregnancy, as well as

There's a thrill that comes from ripping through mountain bike trails. The wind in your helmet, the scent of pine, and the feeling of your tires gripgrabbing the terrain - it's an intoxicating experience. Whether you're a seasoned pro or just starting out, conquering these challenging trails is an adventure worth taking. It demands skill, strategy,